These tips will help you get rid of stress as well as all forms of musculoskeletal pain, such as knee pain, cervical pain, and low back pain.
Bringing Relief By Eliminating Stress
The pressure in our everyday life make us an easy prey stress. Academic pressure, friction in family life or at workplace make things tough in our everyday life. These stresses not only affect mental health but also causes physical pain as well. Saying that stress and pain go hand in hand wouldn’t be wrong. Each one impacts the other, creating a cycle that leads to chronic stress and pain. Research studies conclude that anxiety, depression, and stress increase pain to an unbearable level.
Here are some useful stress-relieving tips that will reduce the pain. Let’s have a look!
01 – Meditate
We all have heard that meditation helps a lot, but how many of us have tried it? Well, it takes only 5-10 minutes to meditate, but its effects last for years. According to research, meditation daily may alter the brain’s neural paths, making an individual strong enough to cope stress.
All one needs to do is sit up straight with both feet on the floor. Close eyes and recite mantras, such as ‘I love myself,’ and I am at peace.’ Focus on these mantras while placing a hand on the stomach to synchronize the mantra with breaths. Do not let any disturbing thoughts ruin the meditation.
02 – Breathe Deeply
Make sure to take out 5 minutes every day and be attentive to breathing. Sit down, put a hand on belly, and eyes closed. Inhale through the nose slowly and feel that breath goes down in the abdomen, and then work its way to the top of the head. Inverse the procedure while exhaling through the mouth.
Psychologist Judith Tutin says that deep breathing counters the effects of stress by slowing the heart rate and reducing blood pressure.
03 – Get Moving
Well, I am not asking you to run in order to get a runner’s high. There are different forms of exercise for releasing stress, and the most effective ones include walking and yoga. When an individual exercise, the brain releases feel-good chemicals which ease anxiety and depression. Take the stairs up, go for a quick walk, or do some stretching exercises like shoulder shrugs and head rolls.
04 – Be Present
Most people are always anxious, continuously thinking about the future. Little do they know that what matters is the present moment. So, be sure to focus on current activities to reduce anxiety. It’s not that difficult. Take 5 minutes to focus on one behavior with awareness. For instance, how your feet feel hitting the ground, how the air feels on your face, or just enjoy the taste of every bite you take.
Living in the moment and focusing on sense make people feel less anxious and tense.
05 – Self-talk
Another great technique to eliminate stress is self-talk. Because whatever you say to yourself has a significant impact on your physical, emotional, and mental state. It’s about your perspective about your pain and yourself. Change ‘I can’t take care of the house anymore because of my pain’ to ‘it’s okay, nothing bad will happen if the house isn’t perfect. I will do as much as I can by breaking down tasks into baby steps.’
Practice self-talk on a daily basis, and you will see improvement both physically and mentally.
06 – Laugh Out Loud
They say there is no better cure than laughing out loud. Well, they say it right. A good laugh not only lightens the mood, but it also decreases cortisol (stress hormone) and boosts brain chemicals called endorphins.
Read the comics, watch your favorite video or sitcom, or chat with somebody who makes you feel better – all this will help you feel better.
Whether you are having knee pain, low back pain, or any other musculoskeletal pain, Triumph Daily MD has come up with an instant pain-relieving spray. It blends well with pain-relieving exercises and helps people get rid of all types of musculoskeletal pain. So, order your product now to get rid of the pain and stress!