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Musculoskeletal Pain - Home Exercise VS Treatment from Therapists
 Musculoskeletal pain adversely affects bones, ligaments, tendons, and nerves in the body. Symptoms of pain vary from moderate to severe and in some cases, can be acute or chronic. Musculoskeletal pain can be present in a small region of the body, or may affect large part of the body as well. 
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By Raymond Jean Tohme BScPT, D.O.
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Low back pain- The missing piece that will help you

Lower back pain- The missing piece that will help you

The most common musculoskeletal problem of the 21st century. 

It costs thousands of dollars in treatments, medications and medical bills. 

Yet 80% of all adults will suffer at some point the dreaded LOW BACK PAIN, according to the institute of neurological disorders and strokes.

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By Raymond Jean Tohme BScPT, D.O.
Get rid of musculoskeletal pain and stress.
The pressure in our everyday life make us an easy prey stress. Academic pressure, friction in family life or at workplace make things tough in our everyday life. These stresses not only affect mental health but also causes physical pain as well. Saying that stress and pain go hand in hand wouldn’t be wrong. Each one impacts the other, creating a cycle that leads to chronic stress and pain.  Research studies conclude that anxiety, depression, and stress increase pain to an unbearable level.  
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By Raymond Jean Tohme BScPT, D.O.
5 Ways to Optimize your Workplace Ergonomic
Are you at your workplace? Good. Now stop whatever you’re working on and just stay still for a moment. Now take an evaluation of your body posture. Is everything in proper order? Or do you feel ache on the back of your neck or in the lower back, perhaps? Are your wrists and fingers working as they should be when you type and text?
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By Raymond Jean Tohme BScPT, D.O.

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